{"id":388,"date":"2020-08-26T14:56:37","date_gmt":"2020-08-26T14:56:37","guid":{"rendered":"https:\/\/mattdavisyoga.com\/?p=388"},"modified":"2020-08-26T15:08:55","modified_gmt":"2020-08-26T15:08:55","slug":"why-i-love-healthy-boundaries","status":"publish","type":"post","link":"https:\/\/mattdavisyoga.com\/?p=388","title":{"rendered":"Why I Love Healthy Boundaries"},"content":{"rendered":"

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In the past, I was often drawn to people who showed no interest in me. It’s a habit I’ve broken, but the other day I was having lunch with a friend. I realized they hadn’t asked me a question about myself in 20 minutes. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Oh, no, I thought. I’ve done it again. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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This week I learned how to turn off the audio notifications on Slack. I’m in a work collaborative with some friends and the little “click click click” sound got too much. Like, I’d be chilling. Concentrating on a piece of work. Then CLICK CLICK CLICK. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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We all have the power to nourish ourselves and set healthy boundaries. Nobody has the right to intrude on our time unless we invite them. This week’s free yoga class<\/a><\/strong><\/span> focuses on finding a sense of calm and assertiveness within. And on drawing healthy boundaries without. <\/span><\/div>\n<\/div>\n
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\u00a0<\/strong><\/span><\/div>\n<\/div>\n
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I’ll see you on the mat. <\/strong><\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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P.S. it’s this week’s vegetarian recipe! I love <\/span>Alison Roman’s charred and raw corn salad <\/span><\/a>for those first ears of corn coming back from the fields. <\/span><\/div>\n<\/div>\n

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Most of us have trouble with drawing boundaries. But they really help. <\/p>\n","protected":false},"author":1,"featured_media":390,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-people-who-hate-yoga"],"_links":{"self":[{"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=388"}],"version-history":[{"count":4,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/388\/revisions\/398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/media\/390"}],"wp:attachment":[{"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}