{"id":470,"date":"2020-10-01T02:46:09","date_gmt":"2020-10-01T02:46:09","guid":{"rendered":"https:\/\/mattdavisyoga.com\/?p=470"},"modified":"2020-10-01T02:52:00","modified_gmt":"2020-10-01T02:52:00","slug":"yoga-is-a-good-habit-to-get-into","status":"publish","type":"post","link":"https:\/\/mattdavisyoga.com\/?p=470","title":{"rendered":"Yoga Is A Good Habit To Get Into"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.5.8″ _module_preset=”default” custom_padding=”||18px|||”][et_pb_row _builder_version=”4.6.3″ _module_preset=”default” custom_padding=”33px|||||”][et_pb_column type=”4_4″ _builder_version=”4.5.8″ _module_preset=”default”][et_pb_text _builder_version=”4.6.3″ _module_preset=”default” text_font_size=”22px” custom_margin=”-76px|||||” custom_padding=”31px|||||”]
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My acupuncturist recommended an Apple Watch to track my sleep, and I love it. Every day it nudges me to stand up a little more, move a little more, and exercise for 30 minutes. You can even share the activity data with a friend and “compete”. I like to think of it as supporting each other!<\/span><\/div>\n<\/div>\n
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Some of my bad habits include overworking, self-loathing and self-denial. I smoked for years and when people asked me why, I’d answer: “Because nothing scratches the itch quite the same way.” But yoga is a good habit to get into. <\/span><\/div>\n<\/div>\n
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The physical postures, or asana, are part of it. And there are other “limbs” of yoga. They include observances and abstinences, breath control, concentration, meditation, and more. I like the observances and abstinences. Things like purity, contentment, self-discipline, self-study, and surrender. Non-violence, truthfulness, non-stealing, wise use of energy, and non-greed. <\/span><\/div>\n<\/div>\n
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They’re built into the yoga practice and you can take it as far as you want to. I like to start with regular asana practice. And before I know it, I’m considering how I can improve my other habits. <\/span><\/div>\n<\/div>\n
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This week’s free yoga class encourages you to think about your habits.\u00a0<\/span>You can take it here.<\/strong><\/span><\/a> <\/span><\/div>\n<\/div>\n
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There’s also a ten-minute savasana at the end because rest and recuperation is the best habit to get into. <\/span><\/div>\n
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Love from\u00a0<\/p>\n

Matt
🙏<\/p>\n

P.S. In the mood for something different? Check out my archive of free yoga classes!\u00a0<\/p>\n

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It’s certainly better than smoking…<\/p>\n","protected":false},"author":1,"featured_media":472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-people-who-hate-yoga"],"_links":{"self":[{"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=470"}],"version-history":[{"count":3,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":477,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/470\/revisions\/477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/media\/472"}],"wp:attachment":[{"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}