With the election looming on top of everything else, many of us are experiencing acute periods of anxiety, right now.<\/p>\n
I\u2019ve noticed that I\u2019m tipping from my usual New York level\u2014around a three out of ten on the anxiety scale\u2014to more of a NEW YORK level. Around a seven. Or occasionally AN EIGHT.<\/p>\n
At that level, anxiety can be a little cyclical. And it\u2019s not far from cycling around to nervous exhaustion and the old delightful panic attacks.<\/p>\n
I don\u2019t want you to burn out! And so I\u2019m going to recommend this week\u2019s free yoga class, which is designed solely to take your anxiety down a notch. From a seven to a five.<\/p>\n
<\/span>Take my 60-minute yoga class to take your anxiety down, here<\/strong><\/a>.\u00a0<\/strong><\/a><\/p>\n When the pressure\u2019s on, yoga gives us plenty of tools for managing it. I was really delighted in this class, for example, to notice that the second or third deep breath was enough to give me a sense of confidence and calm me down.\u00a0<\/span><\/p>\n The Internet connection severed, half way through. But I was chilled out enough by then to simply start another video, and you\u2019ll see it linked in the bottom of the youtube post there.<\/p>\n Have a great week.\u00a0<\/p>\n Love from<\/p>\n Matt<\/p>\n 🙏<\/p>\n P.S. In the mood for something different? Check out my archive of free yoga classes<\/a>! You can forward this email to a friend and they can sign up for free weekly yoga emails here<\/a>.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n<\/span>","protected":false},"excerpt":{"rendered":" Taking your anxiety from a 7 to a 5 out of ten is a BIG change. <\/p>\n","protected":false},"author":1,"featured_media":500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-people-who-hate-yoga"],"_links":{"self":[{"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=499"}],"version-history":[{"count":4,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/499\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/499\/revisions\/505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mattdavisyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}