by matthewcharlesdavis | Oct 21, 2020 | Yoga...for people who hate yoga
With the election looming on top of everything else, many of us are experiencing acute periods of anxiety, right now. I’ve noticed that I’m tipping from my usual New York level—around a three out of ten on the anxiety scale—to more of a NEW YORK level. Around a seven....
by matthewcharlesdavis | Oct 15, 2020 | Yoga...for people who hate yoga
My computer broke on Tuesday morning. I spent money I don’t have on a new one, and got it home.Then I realized I needed a special cable to transfer data between the two machines. I went back to the shop. Here’s a yoga class for when they charge you $80 for...
by matthewcharlesdavis | Oct 7, 2020 | Yoga...for people who hate yoga
I was all set to teach an hour-long vinyasa flow class yesterday, when I looked out the window. The editor of Vogue was sitting at a table across the street having lunch.I read a biography of Anna Wintour 15 years ago when I first moved to America. I loved the way she...
by matthewcharlesdavis | Oct 1, 2020 | Yoga...for people who hate yoga
My acupuncturist recommended an Apple Watch to track my sleep, and I love it. Every day it nudges me to stand up a little more, move a little more, and exercise for 30 minutes. You can even share the activity data with a friend and “compete”. I like to...
by matthewcharlesdavis | Sep 24, 2020 | Yoga...for people who hate yoga
The mind can be a real trickster, sometimes.I was talking to my therapist the other day. Work is going well. My relationships are going well. I’m enjoying my friendships. The political world is awful but I have hope for the future.”So why are you so...
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