by matthewcharlesdavis | Oct 1, 2020 | Yoga...for people who hate yoga
My acupuncturist recommended an Apple Watch to track my sleep, and I love it. Every day it nudges me to stand up a little more, move a little more, and exercise for 30 minutes. You can even share the activity data with a friend and “compete”. I like to...
by matthewcharlesdavis | Sep 24, 2020 | Yoga...for people who hate yoga
The mind can be a real trickster, sometimes.I was talking to my therapist the other day. Work is going well. My relationships are going well. I’m enjoying my friendships. The political world is awful but I have hope for the future.”So why are you so...
by matthewcharlesdavis | Sep 17, 2020 | Yoga...for people who hate yoga
I was playing squash on Monday morning with a young lawyer. I’d beaten him a few points in a row and he literally stopped and yelled, “you’re so brilliant. I SUCK!” My squash game has gotten pretty killer lately, but still, I was struck. I...
by matthewcharlesdavis | Sep 8, 2020 | Yoga...for people who hate yoga
It’s that time again. The days are getting a little longer, and people start saying the word “September”, for some reason. I can hear the school bell ringing, and a little tightness coming into my chest. It’s back to school yoga time! I bloody loved school. All you...
by matthewcharlesdavis | Sep 2, 2020 | Yoga...for people who hate yoga
Lizards get a hard time, don’t they? I mean, look at that majestic fella up there. So peaceful and wise! Still. I watched a webinar with a city council member from Minneapolis this week. He talked about the police murder of George Floyd. And how the council had...
by matthewcharlesdavis | Aug 26, 2020 | Yoga...for people who hate yoga
In the past, I was often drawn to people who showed no interest in me. It’s a habit I’ve broken, but the other day I was having lunch with a friend. I realized they hadn’t asked me a question about myself in 20 minutes. Oh, no, I thought....
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